Wu Taijiquan 83 Posture Form

Chinese

吴式太极拳八十三勢

Pinyin

Wú shì tài jí quán bā shí sān shì

Name	Chinese	Pinyin
01. Beginning Posture of Taijiquan	太极起勢	tài jí qǐ shì
02. Grasp Bird’s Tail	揽雀尾	lǎn què wěi
03. Diagonal Single Whip	斜单鞭	xié dān biān
04. Lift Hand	提手上勢	tí shǒu shàng shì
05. White Crane Spreads Its Wings	白鶴亮翅	bái hè liàng chì
06. Brush Knee with Twist Step	摟膝拗步	lǒu xī ǎo bù
07. Play the Lute	手揮琵琶	shǒu huī pí pá
08. Step Forward, Deflect, Parry and Punch	上步搬拦捶	shàng bù bān lán chuí
09. As If Closing the Door	如封似闭	rú fēng shì bì
10. Embrace Tiger and Return to Mountain	抱虎归山	bào hǔ guī shān
11. Diagonal Brush Knee	斜步搂膝	xié bù lǒu xī
12. Grasp Bird’s Tail	揽雀尾	lǎn què wěi
13. Diagonal Single Whip	斜单鞭	xié dān biān
14. Watch with Fist Under Elbow	肘底看捶	zhǒu dǐ kàn chuí
15. Chase Monkey	倒撵猴	dào niǎn hóu
16. Diagonal Fly	斜飞势	xié fēi shì
17. Lift Hand	提手上勢	tí shǒu shàng shì
18. White Crane Spreads Its Wings	白鶴亮翅	bái hè liàng chì
19. Brush Knee with Twist Step	搂膝拗步	lǒu xī ǎo bù
20. Insert Needle to Bottom of Sea	海底针	hǎi dǐ zhēn
21. Unfurl the Fan (Through the Back)	扇通背	shàn tōng bèi
22. Turn Body, Throw Hammer	翻身撇身捶	fān shēn piē shēn chuí
23. Step Back, Deflect, Parry and Punch	卸步搬拦捶	xiè bù bān lán chuí
24. Step Forward, Grasp Bird’s Tail	上步揽雀尾	shàng bù lǎn què wěi
25. Single Whip	单鞭	dān biān
26. Wave Hands Like Clouds	云手	yún shǒu
27. High Pat the Horse, Left	左高探马	zuǒ gāo tàn mǎ
28. Separate Right Foot	右分脚	yòu fēn jiǎo
29. High Pat the Horse, Right	右高探马	yòu gāo tàn mǎ
30. Separate Left Foot	左分脚	zuǒ fēn jiǎo
31. Turn Body and Strike with Heel	转身蹬脚	zhuǎn shēn dēng jiǎo
32. Step Forward and Punch Down	进步栽锤	jìn bù zāi chuí
33. Turn Body, Throw Hammer	翻身撇身捶	fān shēn piē shēn chuí
34. Double Kick	二起脚	èr qǐ jiǎo
35. Left and Right Strike the Tiger	左右打虎势	zuǒ yòu dǎ hǔ shi
36. Raise Foot and Kick with Heel	提步蹬脚	tí bù dēng jiǎo
37. Two Fists Blow Through the Ears	双峰贯耳	shuāng fēng guàn ěr
38. Side Body and Strike with Heel	披身踢脚	pī shēn tī jiǎo
39. Turn Body and Strike with Heel	转身蹬脚	zhuǎn shēn dēng jiǎo
40. Step Forward, Parry and Punch	上步搬拦捶	shàng bù bān lán chuí
41. As If Closing the Door	如封似闭	rú fēng shì bì
42. Embrace Tiger and Return to Mountain	抱虎归山	bào hǔ guī shān
43. Diagonal Brush Knee	斜步搂膝	xié bù lǒu xī
44. Turn Body with Brush Knee	转身搂膝	zhuǎn shēn lǒu xī
45. Grasp Bird’s Tail	揽雀尾	lǎn què wěi
46. Diagonal Single Whip	斜单鞭	xié dān biān
47. Wild Horse Part’s Mane	野马分鬃	yě mǎ fēn zōng
48. Fair Lady Works at Shuttle	玉女穿梭	yù nǚ chuān suō
49. Step Forward, Grasp Bird's Tail	上步揽雀尾	shàng bù lǎn què wěi
50. Single Whip	单鞭	dān biān
51. Wave Hands Like Clouds	云手	yún shǒu
52. Lower Posture	下势	xià shì
53. Golden Rooster Stands on One Leg	金鸡独立	jīn jī dú lì
54. Chase Monkey	倒撵猴	dào niǎn hóu
55. Diagonal Fly	斜飞势	xié fēi shì
56. Lift Hand	提手上勢	tí shǒu shàng shì
57. White Crane Spreads Its Wings	白鶴亮翅	bái hè liàng chì
58. Brush Knee with Twist Step	搂膝拗步	lǒu xī ǎo bù
59. Insert Needle to Bottom of Sea	海底针	hǎi dǐ zhēn
60. Unfurl the Fan (Through the Black)	扇通背	shàn tōng bèi
61. Turn Body, Throw Hammer	翻身撇身捶	fān shēn piē shēn chuí
62. Step Forward, Parry and Punch	上步搬拦捶	shàng bù bān lán chuí
63. Step Forward, Grasp Bird's Tail	上步揽雀尾	shàng bù lǎn què wěi
64. Single Whip	单鞭	dān biān
65. Wave Hands Like Clouds	云手	yún shǒu
66. Press Face with Palm	扑面掌	pū miàn zhǎng
67. Front Hand Single Lotus Sweep	正手单摆莲	zhèng shǒu dān bǎi lián
68. Step Forward and Punch Underbelly	上步指裆捶	shàng bù zhǐ dāng chuí
69. Step Forward, Grasp Bird's Tail	上步揽雀尾	shàng bù lǎn què wěi
70. Single Whip	单鞭	dān biān
71. Lower Posture	下势	xià shì
72. Step forward in Seven Stars	上步七星	shàng bù qī xīng
73. Step Back and Ride the Tiger	退步跨虎	tuì bù kuà hǔ
74. Turn Body and Press Face with Palm	回身扑面掌	huí shēn pū miàn zhǎng
75. Turn Body with Double Lotus Sweep	转身双摆莲	zhuǎn shēn shuāng bǎi lián
76. Bend Bow and Shoot the Tiger	弯弓射虎	wān gōng shè hǔ
77. Step Forward and Rub Fists	上步搓捶	shàng bù cuō chuí
78. Grasp Bird’s Tail	揽雀尾	lǎn què wěi
79. Single Whip	单鞭	dān biān
80. Step Forward and Rub Palms	上步搓掌	shàng bù cuō zhǎng
81. Grasp Bird’s Tail	揽雀尾	lǎn què wěi
82. Single Whip	单鞭	dān biān
83. Conclusion of Taijiqan	合太极	hé tài jí